Question: I want to develop healthier habits in the new year, including setting aside time for the Lord and getting more sleep. How should I get started and avoid flaming out in a few weeks?
Answer: Godly life changes should be encouraged no matter what time of year we choose to make them. Unfortunately, recent statistics show us that 80% of all New Year’s resolutions fall flat within the first month. Why is that? We usually rush into change-making without taking enough time to uncover the root causes of our problems, or to recognize our God-given strengths. After all, change that leads to growth begins with gratitude to God for the strength he has so graciously given us.
Simply put, God is the source of all meaningful ability to change. Therefore, it is wise to take an annual inventory of your life, and God’s presence in it. The divinely inspired organic growth we seek flows out of our gratitude for the grace God has shown us. If our desired changes are to last, they must be rooted in the grace of our sustainer. Here are three areas to consider:
Grace. Looking back at the year, how has God blessed you and your family? How has he proven he is fully in charge? Can you think of a time when he lifted you out of shame, grief, or despair? How might daily awareness of God’s grace empower gratitude?
Gratitude. How often this year did you give thanks specifically for God’s grace? How did your gratitude for God’s grace affect relationships with friends, family, or coworkers? How might daily gratitude for God’s grace enable growth?
Growth. Has gratitude for God’s grace illuminated the dark areas in your life that need changing? How will acknowledging the source of your strength help you to grow and change?
Once you have completed this inventory, you should be better prepared to not only discern what needs to be changed, but also to celebrate the growth God delivers.
Mark McCormick is director of clinic operations for Illinois Baptist Children’s Home and Family Services.